Restorative Yoga is a gentle, floor-based practice focused on stillness, surrender, and deep rest. You move with zero effort rather than physical exertion, utilizing props to fully support the body so the muscles can soften and the mind can settle. It prioritizes the nervous system over the muscular system, inviting a profound state of renewal and healing. It offers a total release of tension, helping you quiet the internal noise and reconnect to your innate sense of peace.